Carly Contri v5:00/r...7 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
188
Calories
156
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,557 |
| Overall Time | 17:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 122 |
November 07, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 23 | 156 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 151 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 160 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 162 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 162 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 164 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 164 | |
| r: 0:30 | 89 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 134 | |
| r312 |
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Workout Graph
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