Carly Contri 45:05 row
8,923
Meters
45:05.2
Time
2:31.5
Pace
479
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 114 |
November 05, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 8,923 | 2:31.5 | 100 | 645 | 20 | 140 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 144 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 152 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 147 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 141 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 139 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 139 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 135 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 135 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 135 |
| 45:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 134 |
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Workout Graph
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