Carly Contri 6x5:00/1:00r row
7,025
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
164
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 118 |
October 17, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 25 | 164 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 164 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 164 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 163 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 165 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 165 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 165 |
| r337 |
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Workout Graph
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