Carly Contri v4000m/2:00r...5 row
10,500
Meters
47:50.0
Time
2:16.6
Pace
614
Calories
164
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,046 |
| Overall Time | 57:50.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
October 15, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.0 | 10,500 | 2:16.6 | 137 | 771 | 22 | 164 | |
| 18:39.9 | 4,000 | 2:19.9 | 128 | 739 | 20 | 161 | |
| r: 2:00 | 56 | ||||||
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 22 | 157 | |
| r: 2:00 | 52 | ||||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 24 | 162 | |
| r: 2:00 | 37 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 169 | |
| r: 2:00 | 59 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 172 | |
| r: 2:00 | 342 | ||||||
| r546 |
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Workout Graph
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