Carly Contri 30:05 row
6,330
Meters
30:05.1
Time
2:22.5
Pace
356
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 120 |
October 13, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,330 | 2:22.5 | 121 | 715 | 21 | 156 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 144 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 150 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 161 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 160 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 158 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 161 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 161 |
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Workout Graph
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