Carly Contri 10x600m/1:00r row
6,000
Meters
25:39.8
Time
2:08.3
Pace
369
Calories
158
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 35:39.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 117 |
September 25, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 6,000 | 2:08.3 | 166 | 870 | 25 | 158 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 25 | 159 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 25 | 156 |
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 25 | 155 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 25 | 156 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 25 | 159 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 25 | 158 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 26 | 158 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 26 | 160 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 26 | 160 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 26 | 161 |
| r1,109 |
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Workout Graph
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