Carly Contri 3x400m/4:00r row
1,200
Meters
4:38.9
Time
1:56.2
Pace
81
Calories
170
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 16:38.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 97 |
September 22, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 30 | 170 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | 167 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 30 | 172 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 32 | 173 |
| r2,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.