Carly Contri 4x1500m/4:00r row
6,000
Meters
25:37.1
Time
2:08.0
Pace
371
Calories
157
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 41:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 96 |
September 19, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 6,000 | 2:08.0 | 167 | 873 | 28 | 157 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 28 | 156 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 28 | 155 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 29 | 158 |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 29 | 159 |
| r2,164 |
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Workout Graph
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