Carly Contri v1:00/1:00r...10 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
164
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 113 |
September 17, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 25 | 164 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 167 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 169 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 166 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 163 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 164 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 162 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 163 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 162 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 165 | |
| r: 1:00 | 185 | ||||||
| r1,464 |
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Workout Graph
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