Carly Contri v3:00/2:00r...5 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
153
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 96 |
September 15, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 20 | 153 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 153 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 154 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 155 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 154 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 153 | |
| r: 2:00 | 359 | ||||||
| r1,743 |
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Workout Graph
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