Carly Contri v1:00/1:00r...7 row
4,196
Meters
17:30.0
Time
2:05.1
Pace
263
Calories
162
Heart Rate
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,240 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 95 |
September 11, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,196 | 2:05.1 | 179 | 914 | 25 | 162 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 156 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | 162 | |
| r: 1:30 | 302 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 164 | |
| r: 2:00 | 372 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | 166 | |
| r: 2:30 | 436 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 162 | |
| r: 3:00 | 468 | ||||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 25 | 160 | |
| r: 3:30 | 580 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 164 | |
| r: 4:00 | 673 | ||||||
| r3,044 |
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Workout Graph
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