Carly Contri 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 95 |
August 30, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 23 | 157 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 157 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 158 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 153 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 156 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 162 |
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Workout Graph
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