Carly Contri v0:30/0:30r...10 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
68
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 98 |
July 14, 2022 16:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 98 | |||||
| r945 |
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30/30 Sprints by KREW