Carly Contri v4:32/2:00r...3 row
3,000
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 19:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 98 |
July 07, 2022 18:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 25 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 380 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 367 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 361 | |||||
| r1,108 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW