Carly Contri v3:17/2:00r...5 row
3,750
Meters
16:31.1
Time
2:12.1
Pace
225
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 26:31.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 98 |
July 05, 2022 13:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 3,750 | 2:12.1 | 152 | 821 | 26 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 378 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 26 | |
| r: 2:00 | 351 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 336 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 354 | |||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 355 | |||||
| r1,774 |
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Workout Graph
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5 x 750m / 2 min easy by KREW