Bill Dunbar 16:00 row
3,144
Meters
16:00.0
Time
2:32.6
Pace
168
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 136 |
February 22, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,144 | 2:32.6 | 98 | 638 | 21 | 114 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 20 | 112 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 21 | 114 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 114 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | 116 |
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Workout Graph
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