Bill Dunbar v1:00/1:00r...10 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
128
Calories
105
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 107 |
July 15, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 26 | 105 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 91 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 97 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 99 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 102 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 103 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 106 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 114 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 110 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 114 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 116 | |
| r: 1:00 | 19 | ||||||
| r373 |
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Workout Graph
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