Bill Dunbar v2:00/2:00r...5 row
2,824
Meters
14:00.0
Time
2:28.7
Pace
153
Calories
110
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 107 |
July 14, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,824 | 2:28.7 | 106 | 666 | 19 | 110 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 102 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 111 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 114 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 114 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 111 | |
| r: 2:00 | 13 | ||||||
| r317 |
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Workout Graph
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