Bill Dunbar v2:00/1:00r...8 row
3,350
Meters
16:00.0
Time
2:23.2
Pace
185
Calories
104
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 107 |
July 10, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 709 | 20 | 104 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 92 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 105 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 105 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 107 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 108 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 107 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 107 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 108 | |
| r: 1:00 | 17 | ||||||
| r253 |
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Workout Graph
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