Bill Dunbar v1:00/2:00r...5 row
2,598
Meters
13:00.0
Time
2:30.1
Pace
141
Calories
111
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 120 |
March 30, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,598 | 2:30.1 | 103 | 656 | 23 | 111 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 92 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 113 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 123 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 121 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 107 | |
| r: 2:00 | 13 | ||||||
| r630 |
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Workout Graph
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