Bill Dunbar v1:00/2:00r...9 row
5,220
Meters
25:00.0
Time
2:23.6
Pace
291
Calories
110
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 121 |
March 28, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,220 | 2:23.6 | 118 | 706 | 21 | 110 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 90 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 104 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 114 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 115 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 118 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 116 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 118 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 114 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 108 | |
| r: 2:00 | 19 | ||||||
| r815 |
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Workout Graph
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