Bill Dunbar v1:00/2:00r...9 row
5,204
Meters
25:00.0
Time
2:24.1
Pace
290
Calories
117
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 123 |
March 26, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,204 | 2:24.1 | 117 | 702 | 21 | 117 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 96 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 113 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 124 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 119 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 122 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 126 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 124 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 122 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 114 | |
| r: 2:00 | 18 | ||||||
| r848 |
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Workout Graph
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