Bill Dunbar v25c/1:00r...12 row
5,284
Meters
25:27.3
Time
2:24.5
Pace
300
Calories
111
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 37:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 123 |
March 22, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.3 | 5,284 | 2:24.5 | 116 | 699 | 23 | 111 | |
| 2:28.7 | 467 | 2:39.2 | 87 | 598 | 24 | 104 | |
| r: 1:00 | 56 | ||||||
| 2:16.5 | 454 | 2:30.3 | 103 | 654 | 21 | 107 | |
| r: 1:00 | 47 | ||||||
| 2:16.8 | 454 | 2:30.6 | 102 | 652 | 22 | 109 | |
| r: 1:00 | 74 | ||||||
| 2:11.5 | 447 | 2:27.0 | 110 | 678 | 22 | 106 | |
| r: 1:00 | 60 | ||||||
| 2:15.8 | 453 | 2:29.8 | 104 | 657 | 23 | 108 | |
| r: 1:00 | 61 | ||||||
| 2:01.8 | 433 | 2:20.6 | 126 | 732 | 22 | 112 | |
| r: 1:00 | 66 | ||||||
| 1:54.8 | 421 | 2:16.3 | 138 | 775 | 23 | 114 | |
| r: 1:00 | 53 | ||||||
| 1:56.4 | 424 | 2:17.2 | 135 | 765 | 24 | 115 | |
| r: 1:00 | 49 | ||||||
| 1:58.4 | 428 | 2:18.3 | 132 | 755 | 25 | 117 | |
| r: 1:00 | 54 | ||||||
| 2:04.8 | 438 | 2:22.4 | 121 | 716 | 24 | 116 | |
| r: 1:00 | 58 | ||||||
| 2:02.5 | 434 | 2:21.1 | 125 | 728 | 25 | 115 | |
| r: 1:00 | 72 | ||||||
| 1:59.4 | 430 | 2:18.8 | 131 | 750 | 25 | 116 | |
| r: 1:00 | 20 | ||||||
| r670 |
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Workout Graph
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