Bill Dunbar v6:00/1:00r...6 row
4,347
Meters
21:00.0
Time
2:24.9
Pace
243
Calories
119
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 122 |
February 26, 2024 06:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,347 | 2:24.9 | 115 | 695 | 24 | 119 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 | 116 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 118 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 124 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 123 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 124 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 117 | |
| r: 1:00 | 18 | ||||||
| r208 |
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Workout Graph
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