Bill Dunbar v2:00/2:00r...5 row
2,969
Meters
14:00.0
Time
2:21.4
Pace
168
Calories
112
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 121 |
February 05, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,969 | 2:21.4 | 124 | 725 | 22 | 112 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 94 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 115 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 118 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 118 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 115 | |
| r: 2:00 | 20 | ||||||
| r296 |
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Workout Graph
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