Bill Dunbar v5:00/2:00r...5 row
4,387
Meters
21:00.0
Time
2:23.6
Pace
245
Calories
122
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 119 |
January 29, 2024 06:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,387 | 2:23.6 | 118 | 706 | 25 | 122 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 118 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 123 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 123 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 123 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 125 | |
| r: 2:00 | 19 | ||||||
| r244 |
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Workout Graph
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