Bill Dunbar v6:00/1:00r...6 row
4,230
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
131
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 122 |
January 08, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,230 | 2:28.9 | 106 | 664 | 25 | 131 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 | 131 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 132 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 133 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 135 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 134 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 126 | |
| r: 1:00 | 15 | ||||||
| r272 |
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Workout Graph
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