Bill Dunbar v1:00/1:00r...7 row
3,543
Meters
17:30.0
Time
2:28.1
Pace
191
Calories
129
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,239 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 116 |
December 30, 2023 06:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,543 | 2:28.1 | 108 | 670 | 25 | 129 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 105 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 27 | 120 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 127 | |
| r: 2:00 | 65 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 27 | 131 | |
| r: 2:30 | 78 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 132 | |
| r: 3:00 | 78 | ||||||
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 24 | 133 | |
| r: 3:30 | 142 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | 135 | |
| r: 4:00 | 259 | ||||||
| r696 |
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