Bill Dunbar v1:00/2:00r...5 row
2,597
Meters
13:00.0
Time
2:30.1
Pace
140
Calories
122
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 122 |
December 26, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,597 | 2:30.1 | 103 | 655 | 23 | 122 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 107 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 128 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 133 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 128 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 116 | |
| r: 2:00 | 24 | ||||||
| r232 |
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Workout Graph
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