Bill Dunbar v2000m/3:00r...4 row
5,000
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
133
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 36:42.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 123 |
December 24, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 669 | 24 | 133 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 25 | 133 | |
| r: 3:00 | 71 | ||||||
| 7:24.7 | 1,500 | 2:28.2 | 107 | 669 | 24 | 134 | |
| r: 3:00 | 81 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | 133 | |
| r: 3:00 | 77 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 134 | |
| r: 3:00 | 84 | ||||||
| r313 |
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Workout Graph
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