Bill Dunbar 30:23 row
6,017
Meters
30:23.5
Time
2:31.5
Pace
324
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 123 |
November 13, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,017 | 2:31.5 | 101 | 646 | 25 | 116 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | 110 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 114 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 114 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 113 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 117 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 123 |
| 30:23.5 | 78 | 2:30.6 | 102 | 652 | 20 | 124 |
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Workout Graph
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