Bill Dunbar v1000m/1:00r...4 row
3,361
Meters
16:22.8
Time
2:26.2
Pace
186
Calories
117
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 20:22.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 116 |
October 24, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.8 | 3,361 | 2:26.2 | 112 | 685 | 22 | 117 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 26 | 113 | |
| r: 1:00 | 59 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | 119 | |
| r: 1:00 | 27 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 21 | 123 | |
| r: 1:00 | 37 | ||||||
| 1:54.2 | 362 | 2:37.7 | 89 | 606 | 20 | 116 | |
| r123 |
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Workout Graph
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