Bill Dunbar v500m/2:00r...5 row
3,500
Meters
17:08.0
Time
2:26.8
Pace
191
Calories
109
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 27:08.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 114 |
September 09, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 3,500 | 2:26.8 | 111 | 680 | 23 | 109 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 104 | |
| r: 2:00 | 133 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | 114 | |
| r: 2:00 | 211 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | 109 | |
| r: 2:00 | 220 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 24 | 111 | |
| r: 2:00 | 141 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 111 | |
| r: 2:00 | 216 | ||||||
| r921 |
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Workout Graph
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