Bill Dunbar 30:08 row
6,024
Meters
30:08.2
Time
2:30.0
Pace
326
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 111 |
June 23, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,024 | 2:30.0 | 104 | 656 | 23 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 118 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 120 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 121 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 118 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 120 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 120 |
| 30:08.2 | 23 | 2:58.2 | 62 | 512 | 7 | 120 |
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Workout Graph
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