Bill Dunbar 30:07 row
6,024
Meters
30:07.1
Time
2:29.9
Pace
328
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 113 |
June 22, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,024 | 2:29.9 | 104 | 656 | 328 | 23 | 125 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 | 118 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 122 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 124 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 124 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 124 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 131 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 | 132 |
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Workout Graph
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