Bill Dunbar v3:00/2:00r...4 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
151
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 125 |
June 05, 2023 06:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 23 | ||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 119 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 125 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 127 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 131 | |
| r: 2:00 | 55 | ||||||
| r423 |
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Workout Graph
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