Bill Dunbar v5:00/2:00r...5 row
4,386
Meters
21:00.0
Time
2:23.6
Pace
245
Calories
119
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 127 |
April 29, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,386 | 2:23.6 | 118 | 706 | 23 | 119 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 118 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 120 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 122 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 116 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 119 | |
| r: 2:00 | 21 | ||||||
| r755 |
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Workout Graph
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