Bill Dunbar v6:00/2:00r...5 row
3,012
Meters
14:00.0
Time
2:19.4
Pace
171
Calories
119
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 146 |
February 06, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,012 | 2:19.4 | 129 | 744 | 20 | 119 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 124 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 124 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 126 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 112 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 110 | |
| r: 2:00 | 43 | ||||||
| r525 |
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Workout Graph
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