Bill Dunbar v10c/1:00r...6 row
3,561
Meters
16:26.5
Time
2:18.5
Pace
210
Calories
117
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 22:26.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 145 |
February 02, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.5 | 3,561 | 2:18.5 | 132 | 753 | 21 | 117 | |
| 0:46.6 | 168 | 2:18.6 | 131 | 751 | 23 | 87 | |
| r: 1:00 | 107 | ||||||
| 1:28.6 | 331 | 2:13.8 | 146 | 802 | 23 | 111 | |
| r: 1:00 | 82 | ||||||
| 2:18.1 | 504 | 2:17.0 | 136 | 768 | 20 | 115 | |
| r: 1:00 | 46 | ||||||
| 3:07.8 | 679 | 2:18.2 | 132 | 755 | 20 | 127 | |
| r: 1:00 | 49 | ||||||
| 3:55.6 | 850 | 2:18.5 | 131 | 752 | 21 | 132 | |
| r: 1:00 | 41 | ||||||
| 4:49.8 | 1,029 | 2:20.8 | 125 | 731 | 20 | 131 | |
| r: 1:00 | 11 | ||||||
| r336 |
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Workout Graph
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