Bill Dunbar v50c/2:00r...5 row
2,524
Meters
11:37.1
Time
2:18.0
Pace
150
Calories
121
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 21:37.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 142 |
January 25, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 2,524 | 2:18.0 | 133 | 757 | 19 | 121 | |
| 4:02.2 | 856 | 2:21.4 | 124 | 725 | 19 | 125 | |
| r: 2:00 | 100 | ||||||
| 3:07.3 | 677 | 2:18.3 | 132 | 755 | 19 | 129 | |
| r: 2:00 | 83 | ||||||
| 2:17.7 | 503 | 2:16.8 | 136 | 769 | 19 | 126 | |
| r: 2:00 | 123 | ||||||
| 1:28.8 | 330 | 2:14.5 | 144 | 794 | 19 | 119 | |
| r: 2:00 | 139 | ||||||
| 0:41.0 | 159 | 2:08.9 | 163 | 862 | 21 | 110 | |
| r: 2:00 | 65 | ||||||
| r510 |
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Workout Graph
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v50Cal/2:00r...5