Bill Dunbar v1:00/2:00r...5 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
123
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 143 |
January 16, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 22 | 123 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 101 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 121 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 128 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 133 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 136 | |
| r: 2:00 | 66 | ||||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.