Bill Dunbar v50c/2:00r...5 row
2,464
Meters
10:57.2
Time
2:13.3
Pace
150
Calories
125
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 20:57.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 143 |
January 15, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.2 | 2,464 | 2:13.3 | 148 | 807 | 23 | 125 | |
| 3:45.9 | 832 | 2:15.7 | 140 | 781 | 22 | 121 | |
| r: 2:00 | 148 | ||||||
| 2:58.3 | 663 | 2:14.4 | 144 | 795 | 23 | 132 | |
| r: 2:00 | 111 | ||||||
| 2:07.2 | 486 | 2:10.8 | 156 | 837 | 23 | 130 | |
| r: 2:00 | 136 | ||||||
| 1:25.1 | 324 | 2:11.3 | 155 | 831 | 23 | 125 | |
| r: 2:00 | 239 | ||||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 24 | 118 | |
| r: 2:00 | 45 | ||||||
| r679 |
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Workout Graph
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