Bill Dunbar v50c/2:00r...5 row
2,458
Meters
10:55.2
Time
2:13.2
Pace
150
Calories
130
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:55.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 137 |
January 14, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 2,458 | 2:13.2 | 148 | 808 | 22 | 130 | |
| 3:47.1 | 835 | 2:15.9 | 139 | 778 | 22 | 134 | |
| r: 2:00 | 108 | ||||||
| 2:57.0 | 660 | 2:14.0 | 145 | 799 | 21 | 134 | |
| r: 2:00 | 83 | ||||||
| 2:09.0 | 488 | 2:12.1 | 152 | 821 | 21 | 135 | |
| r: 2:00 | 117 | ||||||
| 1:22.2 | 319 | 2:08.8 | 164 | 863 | 23 | 128 | |
| r: 2:00 | 142 | ||||||
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 23 | 119 | |
| r: 2:00 | 58 | ||||||
| r508 |
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Workout Graph
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