Bill Dunbar v1:00/1:00r...10 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
113
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 143 |
January 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 25 | 113 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 98 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 104 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 111 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 116 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 115 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 115 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 118 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 119 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 121 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 122 | |
| r: 1:00 | 14 | ||||||
| r950 |
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Workout Graph
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