Bill Dunbar v3:00/2:00r...4 row
2,546
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
125
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 143 |
January 06, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 20 | 125 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 121 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 130 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 129 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 121 | |
| r: 2:00 | 45 | ||||||
| r653 |
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Workout Graph
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