Bill Dunbar v8:00/3:00r...4 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
123
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 141 |
January 03, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 22 | 123 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 22 | 125 | |
| r: 3:00 | 231 | ||||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 125 | |
| r: 3:00 | 205 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 124 | |
| r: 3:00 | 270 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 120 | |
| r: 3:00 | 211 | ||||||
| r917 |
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Workout Graph
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