Bill Dunbar v2023m/3:00r...2 row
4,046
Meters
19:27.6
Time
2:24.2
Pace
227
Calories
132
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:27.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 142 |
January 01, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.6 | 4,046 | 2:24.2 | 117 | 700 | 23 | 132 | |
| 9:54.7 | 2,023 | 2:26.9 | 110 | 679 | 25 | 130 | |
| r: 3:00 | 190 | ||||||
| 9:32.9 | 2,023 | 2:21.5 | 123 | 724 | 22 | 134 | |
| r: 3:00 | 124 | ||||||
| r314 |
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Workout Graph
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