Bill Dunbar v1:00/2:00r...6 row
2,450
Meters
11:00.0
Time
2:14.6
Pace
142
Calories
116
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 144 |
December 31, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,450 | 2:14.6 | 143 | 792 | 22 | 116 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 90 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 120 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 120 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 117 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 123 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 127 | |
| r: 2:00 | 192 | ||||||
| r1,074 |
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Workout Graph
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