Bill Dunbar v12:00/2:00r...3 row
7,223
Meters
36:00.0
Time
2:29.5
Pace
395
Calories
126
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 141 |
December 23, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,223 | 2:29.5 | 105 | 660 | 23 | 126 | |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 23 | 125 | |
| r: 2:00 | 113 | ||||||
| 12:00.0 | 2,410 | 2:29.3 | 105 | 661 | 23 | 126 | |
| r: 2:00 | 120 | ||||||
| 12:00.0 | 2,413 | 2:29.1 | 105 | 662 | 23 | 127 | |
| r: 2:00 | 60 | ||||||
| r293 |
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Workout Graph
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