Bill Dunbar v500m/1:00r...4 row
2,000
Meters
9:14.1
Time
2:18.5
Pace
114
Calories
117
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 13:14.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 130 |
December 19, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 22 | 117 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | 118 | |
| r: 1:00 | 73 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | 116 | |
| r: 1:00 | 55 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 120 | |
| r: 1:00 | 73 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | 115 | |
| r: 1:00 | 15 | ||||||
| r216 |
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Workout Graph
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